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	<title>The Real Deal Guide to Pregnancy &#187; Recipes</title>
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		<title>Parmesan-Kissed Kale Chips Recipe</title>
		<link>http://therealdealguide.com/recipes/parmesan-kissed-kale-chips-recipe</link>
		<comments>http://therealdealguide.com/recipes/parmesan-kissed-kale-chips-recipe#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:15:31 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/?p=83</guid>
		<description><![CDATA[No need to force young family to eat their greens with this genius recipe. While the picture doesn&#8217;t do the kale &#8220;chips&#8221; justice, trust me when I tell you that their crisp texture and delicious flavor garners the same adoration as the less-nutritional potato-based bites. Bonus: They&#8217;re baked so you can save the guilt for [...]]]></description>
			<content:encoded><![CDATA[<img class="size-full wp-image-87" title="Kale_edit" src="http://therealdealguide.com/wp-content/uploads/2009/09/Kale_edit.jpg" alt="Parmesan-Kissed Kale Chips Recipe" width="388" height="270" />
<p>No need to force young family to eat their greens with this genius recipe. While the picture doesn&#8217;t do the kale &#8220;chips&#8221; justice, trust me when I tell you that their crisp texture and delicious flavor garners the same adoration as the less-nutritional potato-based bites. Bonus: They&#8217;re baked so you can save the guilt for when you do as I did last week and let your toddler have an ice cream sundae for breakfast (Hey, we WERE on vacation!)</p>
<p><strong>Parmesan-Kissed Kale Chips</strong></p>
<p>1 bunch of fresh green kale<br />
1 tablespoon olive oil<br />
1/4 cup grated Parmesan cheese</p>
<p>Preheat the oven to 250F.<br />
Cut out and discard the center stems of the kale leaves.<br />
Slice each kale leaf into 4-inch pieces.<br />
Toss them in a bowl with olive oil, then evenly sprinkle on the cheese.<br />
Scatter in a single layer onto a baking sheet.<br />
Bake for 30 minutes or until crisp.<br />
Serve unabashedly.</p>
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		</item>
		<item>
		<title>Chicken (or Beef) Bolognese Recipe</title>
		<link>http://therealdealguide.com/recipes/chicken-or-beef-bolognese-recipe</link>
		<comments>http://therealdealguide.com/recipes/chicken-or-beef-bolognese-recipe#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:23:19 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/?p=80</guid>
		<description><![CDATA[
When I’m not child rearing or pontificating on how to improve life as a parent I’m paying the bills as a lifestyle journalist and entertaining expert, which includes developing articles and recipes for Every Day with Rachael Ray magazine. I love the job because it allows me to focus on real-life food preparations rather than [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://therealdealguide.com/wp-content/uploads/2009/01/chicken_pasta1.jpg"><img class="alignnone size-medium wp-image-81" title="chicken_pasta1" src="http://therealdealguide.com/wp-content/uploads/2009/01/chicken_pasta1.jpg" alt="ground chicken bolognese " width="400" height="246" /></a></p>
<p>When I’m not child rearing or pontificating on how to improve life as a parent I’m paying the bills as a lifestyle journalist and entertaining expert, which includes developing articles and recipes for <em>Every Day with Rachael Ray </em>magazine. I love the job because it allows me to focus on real-life food preparations rather than those that require a small fortune and a half day of kitchen labor. While I have not shared this offering with my editors, it is exactly the type of temptation they would go for because it’s ridiculously tasty and takes about 20 minutes to whip up—which is why it’s served in my house at least every other week. If you partake, definitely double or triple the recipe, serve some over your favorite pasta, and store the rest in the freezer for a future dinner on the fly.<br />
Serves 4</p>
<p>2 tablespoons olive oil<br />
1 pound ground chicken or beef<br />
1 cup dry white wine<br />
½ cup milk<br />
1 24-ounce jar pasta sauce or 28-ounce can diced tomatoes<br />
1 pinch nutmeg</p>
<p>In a large pot over medium-high flame, heat the olive oil. Add the ground chicken and cook, stirring and breaking it up into bits, until just cooked through. Add the wine and simmer, stirring occasionally, until it has evaporated. Add the milk, stir, and simmer until it has evaporated. Add the pasta sauce and nutmeg, stir, and bring the sauce to a simmer. Season with salt and pepper, if desired, and serve over spaghetti, elbow pasta, or penne.</p>
]]></content:encoded>
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		<item>
		<title>Ultra Moist Butterfly Chocolate Cake Recipe</title>
		<link>http://therealdealguide.com/recipes/ultra-moist-butterfly-chocolate-cake-recipe</link>
		<comments>http://therealdealguide.com/recipes/ultra-moist-butterfly-chocolate-cake-recipe#comments</comments>
		<pubDate>Tue, 21 Oct 2008 19:05:40 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Pregnancy Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[butterfly cake]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children's]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[decorate]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moist]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/?p=70</guid>
		<description><![CDATA[
I have very strong opinions about children&#8217;s birthday parties: Specifically, there&#8217;s no reason to hire pro entertainers, blow bucks on goodie bags, and break the bank on over-the-top festivities&#8211;unless you are doing it to please yourself. After all, the kids don&#8217;t care. Give them a patch of dirt and a shovel or chase them around [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a title="butterfly cake close up" rel="attachment" href="http://blogs.glam.com/glamnest/?attachment_id=563"><img src="http://blogs.glam.com/glamnest/files/2007/08/vcake02.jpg" alt="butterfly cake close up" /></a></p>
<p align="left">I have very strong opinions about children&#8217;s birthday parties: Specifically, there&#8217;s no reason to hire pro entertainers, blow bucks on goodie bags, and break the bank on over-the-top festivities&#8211;unless you are doing it to please yourself. After all, the kids don&#8217;t care. Give them a patch of dirt and a shovel or chase them around the yard while screaming like a fool and they&#8217;re happy.</p>
<p align="left">I live in the land of competitive mothers and refuse to follow the trend. For each of Viva&#8217;s three birthday parties I&#8217;ve invited her friends, made some snacks and a cake, and let the kids loose in the yard. No one has complained that our parties aren&#8217;t up to snuff and if they did they would simply be off the guest list next year.</p>
<p align="left">I DO have some ideas on how to make parties run smoothly, and I&#8217;ll share those in another post. Bur right now I want to share the one thing I go gaga over each year: making an amazing chocolate birthday cake.</p>
<p align="left">While I think it&#8217;s perfectly acceptable to buy or make a simple cake, I happen to love baking an elaborate edible masterpiece for Viva&#8217;s birthday. No surprise there. I was an entertaining expert and frequent party-thrower before bearing a babe. It only makes sense that I would parlay my passion into a relevant context.</p>
<p align="left">If you&#8217;re idea of fun is spendind a few hours in the kitchen, you truly must try this recipe for the ultimate moist chocolate cake (plus step-by-step instructions on how to make a butterfly shape cake).</p>
<p align="left">I&#8217;ve used it two years running&#8211;and decorate it based on my girl&#8217;s desires&#8211;and everyone, parents included, can&#8217;t seem to get enough. Incidentally, if you&#8217;re pregnant and not yet thinking about festivities, consider this cake a great chocolate craving remedy.</p>
<p align="left"><a title="butterfly cake" rel="attachment" href="http://blogs.glam.com/glamnest/?attachment_id=562"><img src="http://blogs.glam.com/glamnest/files/2007/08/butterfly-cake.jpg" alt="butterfly cake" /></a></p>
<p align="left"><strong>Ultra Moist Chocolate Cake</strong> <strong>Recipe</strong><br />
This cake rocks because it’s so moist you can make it two days in advance, keep it covered on a counter, and it’ll be amazing when you serve it. (A huge plus if you don’t want to sweat the details the day of your event.) This recipe is for a sheet cake, but you can easily make a round layered cake or any shape you like or make two sheet cakes and stack &#8216;em for extra height.<br />
32 Servings</p>
<p>4 cups skim milk or low-fat chocolate milk<br />
2 cups butter<br />
10 oz unsweetened good-quality baking chocolate<br />
4 cups sugar<br />
4 cups white flour<br />
1 teaspoon salt<br />
2 teaspoons baking soda<br />
2 teaspoons vanilla<br />
4 large eggs, beaten</p>
<p>1. Preheat the oven to 275 degrees.<br />
2. Line 1 half-sheet baking pan with parchment paper and generously butter and dust with cocoa.<br />
3. In a pot over moderate heat warm the milk, butter, chocolate, stirring occasionally until completely combined.<br />
4. Stir in the sugar and transfer to a mixing bowl.<br />
5. Beat in the flour, salt, baking soda, and vanilla.<br />
6. Add the eggs and beat until the batter is smooth.<br />
7. Pour the batter into the prepared pan.<br />
8. Bake for 1 -1/2 hours until the cake pulls away from the sides of the pans and the middles spring back when touched.<br />
9. Cool in the pan, then invert onto a platter. Cool completely before frosting.</p>
<p align="left">
<p align="left"><strong>Fast Cream Cheese Frosting </strong><br />
I like cream cheese frosting because it’s got a great tang to it and is stupidly easy to make.</p>
<p align="left">1 package Philadelphia cream cheese (I like the flavor of this brand)<br />
1 stick butter, room temperature<br />
1 box powdered sugar<br />
2 teaspoons vanilla</p>
<p>Throw all of the ingredients into a bowl and whip with an electric mixer. Viola!</p>
<p align="left">
<p align="left"><strong>Cake Decor Notes</strong></p>
<p align="left">1. This cake is REALLY easy to cut with a serrated knife. Before you cut to a custom shape, get a piece of paper that’s the same length and width of the cake and draw the shape you’d like the cake to be. Then cut the paper into the desired shape. Place the cut paper on top of your cake and sprinkle its edges with powdered sugar so you have a stencil and then cut the cake…like this:</p>
<p align="left">–</p>
<p align="left"><a title="butterfly cake stencil" rel="attachment" href="http://blogs.glam.com/glamnest/?attachment_id=564"><img src="http://blogs.glam.com/glamnest/files/2007/08/butterfly-cake-stencil.jpg" alt="butterfly cake stencil" /></a></p>
<p align="left">–</p>
<p align="left">2. After you cut the cake, frost it with a thinned layer of frosting (frosting mixed with milk) and let it harden overnight. Then frost the cake the next day with regular frosting; do this and you won’t battle crumbs in your frosting.</p>
<p align="left">3. Add any decorative embellishments before the cake frosting hardens–right after you frost it. It’s a good idea to draw it first. I freehanded this one and realized it would have come out better if I’d created a visual plan to follow first.</p>
<p align="left">4. If you don’t love the look of your cake, surround it with pretty things. I found my cake looked infinitely better the minute it was surrounded by flowers.</p>
<p align="left">5. Consider other toppings. Candy pieces would be cute. Basic white frosting with more childlike polka dots would have rocked, too. It even looks pretty with a simple outline of a darker frosting. I also initially was going to go with muted colors, but the lady at the cake store discouraged me. I should have gone with my gut; go with yours when you attempt this cake and no matter what it looks like people will love it because it IS that good.</p>
<p align="left">
]]></content:encoded>
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		</item>
		<item>
		<title>Rosemary and Garlic Chicken Under a Brick</title>
		<link>http://therealdealguide.com/recipes/rosemary-and-garlic-chicken-under-a-brick</link>
		<comments>http://therealdealguide.com/recipes/rosemary-and-garlic-chicken-under-a-brick#comments</comments>
		<pubDate>Tue, 16 Sep 2008 20:36:30 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[under a brick]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/?p=67</guid>
		<description><![CDATA[
Before I was pregnant I was into fast and delicious recipes. Now that I&#8217;m a mom I seriously can&#8217;t live without them, and this juicy, tasty, lightning-fast preparation is one of my most trusted standbys. No, I don&#8217;t really use a brick, though I could. Instead I opt for pressing down the chicken while it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://therealdealguide.com/wp-content/uploads/2008/09/chicken_recipe.jpg"><img class="alignnone size-medium wp-image-66" title="chicken_recipe" src="http://therealdealguide.com/wp-content/uploads/2008/09/chicken_recipe.jpg" alt="rosemary, garlic chicken under a brick" width="400" height="306" /></a></p>
<p>Before I was pregnant I was into fast and delicious recipes. Now that I&#8217;m a mom I seriously can&#8217;t live without them, and this juicy, tasty, lightning-fast preparation is one of my most trusted standbys. No, I don&#8217;t really use a brick, though I could. Instead I opt for pressing down the chicken while it&#8217;s pan-frying with a heavy pan or pot. Try it for yourself and you&#8217;ll see why it totally rocks, especially if you&#8217;re a crispy-skin lover. Bonuses: It takes about 12 minutes to cook and is extremely healthy.<br />
Serves 2</p>
<p>2 boneless chicken breasts<br />
1 tablespoon minced fresh rosemary<br />
2 teaspoons minced fresh garlic<br />
1 teaspoon coarse salt<br />
2 teaspoons olive oil</p>
<p>Mix together the rosemary, garlic, and salt and rub it all over the chicken.</p>
<p>In a large saute pan heat the oil over medium-high heat until it is hot but not smoking. Add the chicken, skin-side up, press down with a cast-iron or other heavy pan, and cook with the pan on top of it for 6 minutes.</p>
<p>Flip the chicken so it is skin-side down, press it down with the pot or pan and cook for another 6 minutes. Serve!</p>
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		<title>Healthy Craving Recipe: Cucumber-Mint Sandwiches</title>
		<link>http://therealdealguide.com/recipes/healthy-craving-recipe-cucumber-mint-sandwiches</link>
		<comments>http://therealdealguide.com/recipes/healthy-craving-recipe-cucumber-mint-sandwiches#comments</comments>
		<pubDate>Thu, 17 Jul 2008 19:52:05 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[open-face]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/?p=63</guid>
		<description><![CDATA[
I&#8217;m not currently pregnant, but lemme tell you what: had I created this sandwich when I was in waiting, it would have been a favorite! Buttery, salty, and refreshing thank to the crisp, clean crunch of cucumber and bright flavor of mint mixed into the butter, it&#8217;s a winner for any occasion, be it pregnancy, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://therealdealguide.com/wp-content/uploads/2008/07/cucumber_tea_sandwiches.jpg"><img class="alignnone size-medium wp-image-64" title="cucumber_tea_sandwiches" src="http://therealdealguide.com/wp-content/uploads/2008/07/cucumber_tea_sandwiches.jpg" alt="cucumber mint tea sandwiches" width="300" height="225" /></a></p>
<p>I&#8217;m not currently pregnant, but lemme tell you what: had I created this sandwich when I was in waiting, it would have been a favorite! Buttery, salty, and refreshing thank to the crisp, clean crunch of cucumber and bright flavor of mint mixed into the butter, it&#8217;s a winner for any occasion, be it pregnancy, a tea party, or just plain hunger. I developed a similar recipe for a baby shower article I wrote that&#8217;s in this month&#8217;s <em>Every Day with Rachael Ray</em> magazine, but I saved this beauty just for you. Enjoy!</p>
<p><strong><em>Cucumber and Mint Tea Sandwiches<br />
</em></strong>Makes 10 sandwiches<strong><br />
</strong></p>
<p>1 stick (8 tablespoons) salted butter, softened<br />
1/2 cup finely chopped fresh mint<br />
1/4 teaspoon coarsely ground black pepper<br />
5 slices whole wheat bread<br />
1 English cucumber, peeled and sliced into thin rounds</p>
<p class="MsoNormal">Mix together the butter, mint and ground black pepper. Spread 1-1/2 tablespoon mint butter on a slice of wheat bread, top with layers of cucumber, cut into star shapes with a cookie cutter, and serve.</p>
]]></content:encoded>
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		<title>Oven-Roasted Parmesan French Fries Recipe</title>
		<link>http://therealdealguide.com/recipes/oven-roasted-parmesan-french-fries-recipe</link>
		<comments>http://therealdealguide.com/recipes/oven-roasted-parmesan-french-fries-recipe#comments</comments>
		<pubDate>Sun, 06 Apr 2008 20:45:48 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[no saturated fat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pregnancy craving]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/recipes/oven-roasted-parmesan-french-fries-recipe</guid>
		<description><![CDATA[
While hanging out with a pregnant pal last week, I listened as she lamented her undeniable craving for French fries. Since I&#8217;m not pregnant and STILL have a fierce desire for decadently golden and naughty deep-fried potato strips I could totally empathize. But even better, I could offer a healthier alternative: These Parmesan-kissed, delightfully crispy, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="french_fries.jpg" href="http://therealdealguide.com/wp-content/uploads/2008/04/french_fries.jpg"><img class="alignright" style="float: right;" src="http://therealdealguide.com/wp-content/uploads/2008/04/french_fries.jpg" alt="french_fries.jpg" /></a></p>
<p>While hanging out with a pregnant pal last week, I listened as she lamented her undeniable craving for French fries. Since I&#8217;m not pregnant and STILL have a fierce desire for decadently golden and naughty deep-fried potato strips I could totally empathize. But even better, I could offer a healthier alternative: These Parmesan-kissed, delightfully crispy, oven-roasted potatoes are almost as satisfying as their fryer-immersed friends&#8211;especially when dipped into your favorite condiment. After all, what are French fries but gorgeously crisp and greasy vehicles for ketchup, aioli, or gravy?  Make these to satisfy your fries craving and you&#8217;ll feel a little less guilty when you reach for seconds. Oh! And if you&#8217;re a traditionalist, skip the cheese, as I did pictured above.</p>
<p><strong>Oven-Roasted Parmesan French Fries</strong><br />
Serves 2 to 4 as a side dish</p>
<p>4 large unpeeled russet potatoes, washed, dried, and sliced into 1/2-inch strips<br />
2 tablespoons canola oil<br />
1 teaspoon salt<br />
3 tablespoons finely grated Parmesan cheese.</p>
<p>Line a baking sheet with parchment paper. Preheat the oven to 450°F. In a large bowl toss the potato strips in oil until well coated. Sprinkle potato wedges generously with salt and spread in single layer on the parchment-lined baking sheet. Roast for 15 minutes turn strips, and roast until browned and crisp. Remove from the oven, toss in a bowl with Parmesan cheese, cool slightly and serve hot or room temperature.</p>
]]></content:encoded>
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		<title>Pregnancy Craving Recipe: Fava Bean, Tomato, Avocado, and Corn Salad</title>
		<link>http://therealdealguide.com/recipes/fava-bean-tomato-avocado-and-corn-salad-pregnancy-craving-recipe</link>
		<comments>http://therealdealguide.com/recipes/fava-bean-tomato-avocado-and-corn-salad-pregnancy-craving-recipe#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:18:39 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[erika lenkert]]></category>
		<category><![CDATA[fava bean]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[
After inventing this refreshing jumble of healthy goodness last summer I fed it to a pregnant friend. It became her perpetual craving. She even went as far as to request that I bring it to her in the hospital when she went into labor. And I did just that. But you don&#8217;t have to wait [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Fava Bean, Tomato, Avocado, and Corn Salad Recipe" href="http://therealdealguide.com/wp-content/uploads/2008/03/chopped_vegetable_salad.jpg"><img class="alignright" style="float: right;" src="http://therealdealguide.com/wp-content/uploads/2008/03/chopped_vegetable_salad.jpg" alt="Fava Bean, Tomato, Avocado, and Corn Salad Recipe" /></a></p>
<p>After inventing this refreshing jumble of healthy goodness last summer I fed it to a pregnant friend. It became her perpetual craving. She even went as far as to request that I bring it to her in the hospital when she went into labor. And I did just that. But you don&#8217;t have to wait for me to show up at your doorstep to enjoy its crisp, satisfying flavors. Whip it up anytime. It&#8217;s easy to prepare, perfect as a one-dish meal, side for grilled chicken, steak, or fish, and flexible enough that you can substitute whatever vegetables you like best.</p>
<p><strong>Fava Bean, Tomato, Avocado, and Corn Salad</strong><br />
Serves 4 to 6 as a side dish<br />
Note: You can use any chopped veggies you want for this salad. Also, FYI, sherry vinegar imparts an outstanding bright and acidic flavor into dressings and is definitely worth keeping in the cupboard.</p>
<p>2 pounds fava beans<br />
1 basket cherry tomatoes<br />
1 firm, ripe avocado<br />
2 ears of corn (cooked or raw)<br />
5  tablespoons extra virgin olive oil<br />
2 tablespoons sherry vinegar<br />
2  tablespoons diced shallot or red onion<br />
2  teaspoons sugar<br />
1 teaspoon kosher salt (or regular table salt to taste)<br />
pepper to taste</p>
<p>1. Cook the fava beans for 4 minutes in a large pot of boiling water. Drain, cool in a cold-water bath, and shuck the outer shell as well as the skin.</p>
<p>2. Halve the tomatoes and throw them in a medium serving bowl with the fava beans. Large-dice the avocado and gently add them to the bowl. Cut the corn off of the cobb and throw it in, too.</p>
<p>3. Make the dressing: Whisk together the olive oil, vinegar, shallot, sugar, salt, and pepper. Set aside.</p>
<p>4. When you’re ready to serve, gently toss the salad with the dressing, add additional seasoning if necessary, and get ready for lots of praise.</p>
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		<title>Pregnancy Craving: Chicken, Mango, Avocado and Spiced Pecan Salad</title>
		<link>http://therealdealguide.com/recipes/pregnancy-craving-chicken-mango-avocado-and-spiced-pecan-salad</link>
		<comments>http://therealdealguide.com/recipes/pregnancy-craving-chicken-mango-avocado-and-spiced-pecan-salad#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:26:53 +0000</pubDate>
		<dc:creator>Erika Lenkert</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://therealdealguide.com/recipes/pregnancy-craving-chicken-mango-avocado-and-spiced-pecan-salad</guid>
		<description><![CDATA[Trust me when I tell you this luxurious one-dish meal, which appears in The Real Deal Guide will become a staple in your entertaining repertoire. It’s simple to make, ridiculously delicious, and relatively healthy. I made it up when I was pregnant and have been craving it ever since. FYI, if spicy isn’t your thing, [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><img src="http://www.therealdealguide.com/images/img_salad.jpg" align="right" height="173" hspace="5" width="250" />Trust me when I tell you this luxurious one-dish meal, which appears in The Real Deal Guide will become a staple in your entertaining repertoire. It’s simple to make, ridiculously delicious, and relatively healthy. I made it up when I was pregnant and have been craving it ever since. FYI, if spicy isn’t your thing, skip the cayenne and stick with the sugar when preparing the nuts.</p>
<p><strong>Chicken, Mango, and Avocado Salad with Spiced Candied Pecans </strong><br />
Serves 6</p>
<p>2 boneless, skinless chicken breasts<br />
5 tablespoons extra-virgin olive oil<br />
1 tablespoon unsalted butter<br />
1 cup pecans<br />
2 teaspoons plus 1 tablespoon sugar<br />
1/8 teaspoon cayenne pepper<br />
1 tablespoon white wine vinegar<br />
1/2 teaspoon Dijon mustard<br />
1/4 teaspoon salt<br />
8 ounces (8 cups) mixed baby greens<br />
1 ripe but firm Hass avocado, peeled and cut into cubes<br />
1 ripe but firm mango, peeled and cut into cubes</p>
<ul>
<li>Preheat the oven to 350°F. Place the chicken breasts in a baking dish, baste them with 2 tablespoons of olive oil, sprinkle with salt, and bake for 30 minutes or until<br />
thoroughly cooked.</li>
<li>In a medium skillet, melt the butter. Add the pecans and cook over medium-low heat, stirring frequently, until the nuts turn a golden brown, around 10 minutes. Sprinkle the nuts with 2 teaspoons of sugar and the cayenne and stir just until the sugar dissolves. Quickly transfer the nuts to a plate or piece of tinfoil to cool.</li>
<li>In a small bowl, whisk together the olive oil, vinegar, mustard, salt, and the remaining 1 tablespoon of sugar.</li>
<li>In a large salad bowl, toss the salad greens with the dressing, season with sea salt, toss in the avocado, mango, candied pecans, and chicken and serve immediately.</li>
</ul>
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